Wearing heels is a great way to make your legs look longer and slimmer. Unfortunately wearing high heels can be extremely uncomfortable if your feet keep slipping forward. This sliding causes toe clenching on every step, making walking uncomfortable and sometimes painful.
High heel discomfort often comes from the constant friction between the inside of the shoe and the ball of your foot. Thankfully, there are many DIY hacks to prevent this problem and make your high heels more comfortable. In this post, I’ve gathered five easy tips on how to keep feet from sliding forward in heels.
If your feet are sliding forward, the first step you should do is to try tightening the straps on your heel. If this doesn’t help, it’s time to try other methods to help keep your feet in place! Below, I’ve listed five clever tips on how to stop feet from sliding forward in heels!
This post recommends several helpful shoe inserts for sliding feet. Even though this post focuses on heels, you can use these pads for sandals, sneakers, and other shoes. All the tips below will also help prevent overhanging toes in open toed heels.
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Best Products To Stop Feet From Sliding Forward In Heels
How To Keep Feet From Sliding Forward In Heels
- Prevent Sliding Feet With Ball Of Foot Cushion Inserts
- Get Anti-Slip Insoles For High Heels
- Got Sliding Insoles? Stop Them From Moving With Anti-Slip Shoe Tape
- Wear Anti-Slip Toe Cover Socks
- Use Callus Pads To Stop Your Feet From Sliding Forward
1. Prevent Sliding Feet With Ball Of Foot Cushion Inserts
Not sure how to how to keep feet from sliding forward in heels? Ball of foot cushion inserts are an easy DIY method to keep your feet in place. These types of inserts are directly placed on the inside of the shoe under the ball of your feet (where your toes are).
Ball of foot cushion inserts are a great way to keep your feet in position while wearing heels and prevent overhanging toes in open toed heels. These cushions also provide extra padding for your foot, making it more comfortable for you to walk in heels. They are super easy to insert inside your shoe and have an adhesive backing to stay firmly in place.
Looking for quality ball of foot shoe inserts for sliding feet? I highly recommend checking out these Ball Of Foot Cushion Inserts from Succure. These pads are washable and reusable, and great for everyday wear!
2. Get Anti-Slip Insoles For High Heels
Insoles are types of shoe inserts that are inserted directly into the shoe. These special pads can help people with foot pain or discomfort by providing cushioning and support to the foot. Depending on what you need them for, insoles come in different shapes, sizes, and thicknesses, and are generally made of cork, foam, leather, or gel.
High heel insoles are specifically designed to fit inside of high heels and provide extra cushioning for your entire foot! High heel insoles are also a great way to avoid the pain and discomfort associated with wearing high heels. In general, insoles are a great solution on how to stop feet from sliding forward in sandals, sneakers, shoes, and high heels.
To prevent your feet from slipping forward in heels, select an anti-slip insole with adhesive backing to help keep both your insole and feet in position. I recommend using Foot Petals’ Anti-Slip High Heel Insoles. This is one of the most comfortable shoe inserts for sliding feet.
3. Got Sliding Insoles? Stop Them From Moving With Anti-Slip Shoe Tape
Already have insoles in your heels? If your feet are sliding forward, chances are it’s because your insoles are moving around in your shoes. Instead of purchasing new insoles for your high heels, use anti-slip shoe tape to keep them in place.
This special adhesive tape is designed to prevent insoles, shoe inserts, and orthotics from sliding inside your shoes. To use, simply adhere the insole directly inside the shoe with the double-sided tape. This is a great DIY hack on how to keep feet from sliding forward in heels if you have slipping insoles.
To keep insoles in place in your heels, I recommend checking out this Shoe Insert Tape from Springbok Creations.
4. Wear Anti-Slip Toe Cover Socks
Looking for more ideas on how to stop feet from sliding forward in heels? Try using toe cover socks. Toe covers are designed to help prevent feet from sliding forward in heels.
This special sock only covers the toes and ball of foot, making them invisible in most heels that aren’t open toed. Toe covers are often worn with heels, but they can be worn with any type of shoe (like sneakers). If you are looking for tips to prevent overhanging toes in open toed heels and don’t want the sock peeping through, try using other solutions from this post.
Toe covers are great alternatives to pads and shoe inserts. Most toe covers have a silicone strips or dots on the ball of foot to help grip the inside of your high heels and stop your feet from slipping forward.
For high heels, I recommend using Hue’s Anti-Slip Toe Cover Socks. These toe cover socks are sheer and lightweight, and have a comfortable cushion with anti-slip grips.
5. Use Callus Pads To Stop Your Feet From Sliding Forward
Here’s another clever idea on how to keep feet from sliding forward in heels: use callus pads. Callus pads are made of a soft material (like felt) and provide cushioning for your feet. They can help prevent blisters forming on your feet by reducing rubbing against the inside of a shoe.
Although meant to prevent calluses, these comfortable shoe inserts are great for sliding feet. These versatile pads can be directly placed on the problems areas inside of your shoe or on your feet. To prevent feet sliding, try placing these pads on the inside of your high heels under the area by the toes to provide traction for your ball of feet.
This is an excellent DIY hack to prevent overhanging toes in open toed heels! For heels, I recommend checking out these super comfortable U-Shaped Felt Callus Pads from ZenToes. These pads come in a pack of 24 and help reduce friction inside your heels.
Are Your High Heels Too Big For Your Feet?
Above, I’ve gathered several helpful tips on how to stop feet from sliding forward in heels. If your feet are still slipping forward in your shoes, chances are your high heels aren’t fitting your feet properly. Your heels might be too large and need to be adjusted or replaced with a smaller size.
If you can’t return your heels, don’t worry! Thankfully, it’s not too difficult to make your heels fit smaller at home. I recommend checking out the post below to adjust too big high heels, sandals, sneakers, and other shoes.
Summarized: How To Keep Feet From Sliding Forward In Heels
This post gathers several DIY methods on how to keep feet from sliding forward in heels and prevent overhanging toes in open toed heels. Below, I’ve listed all the recommended products and shoe inserts for sliding feet in one convenient list:
- Succure Ball Of Foot Cushion Inserts
- Foot Petals Anti-Slip High Heel Insoles
- Springbok Creations Shoe Insert Tape
- Hue Anti-Slip Toe Socks
- ZenToes U-Shaped Felt Callus Pads
Conclusion
In this post, I’ve gathered the best products and tips on how to keep feet from sliding forward in heels. I’ve also recommended several different types of shoe inserts for sliding feet. Using these DIY methods and products, it’s totally possible to fix shoe sliding at home without replacing your heels.
Anti-slipping pads and socks are simple solutions to prevent feet from slipping forward and prevent overhanging toes in open toed heels. Although this post focuses mainly on sliding inside high heels, feel free to use these solutions for sandals, sneakers, and other shoes.
I hope this post gave you some helpful tips on how to stop feet from sliding forward in heels! If you’ve enjoyed this post, check out my other posts related to shoe care and storage:
