Looking for tips on how to use Gua Sha for face slimming? For people new to Gua Sha, it is an ancient healing and beauty technique derived from China. Thanks to social media, Gua Sha has become increasingly popular in the west.

Based on Gua Sha skin and health benefits alone, the hype is not surprising. People are constantly searching for natural alternatives to looking younger. Who doesn’t want that botox smooth face without the injections?

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I first discovered this technique watching a model’s skincare routine on Youtube. Her bare face was absolutely gorgeous and glowing. When she pulled out a strangely shaped stone, I was intrigued. She glided the stone onto her face in an upwards motion. It was methodical and calming to watch.

I then learned the technique she performed was Gua Sha. Immediately, I dived into the internet to learn more. To my pleasant surprise, there was a huge list of skin and health benefits. Gua Sha could firm, define, brighten, and lift your face! There were so many reviews and articles supporting its benefits. I was hooked and purchased my own Gua Sha stone.

In this post, I’ve gathered the best techniques on how to use Gua Sha to slim face. I also list my personal tips and Gua Sha routine for face slimming!

How To Use Gua Sha For Face Slimming

Rosenice Gua Sha Facial Tool | Amazon

Before learning how to use Gua Sha to slim face, it’s important to understand the basics and what stone to select. A Gua Sha stone is also known as a jade scraper. This is because it was used for centuries in China to heal the skin by scraping the skin with a smooth stone, normally made with jade. Gua Sha is popular in Asia and becoming more popular among skincare aficionados in the west.

When performing Gua Sha techniques, the movements create redness which encourage the skin to heal itself. These markings are also a sign that the body is getting rid of toxins. Gua Sha allows blood flow and activates acupressure points. The Gua Sha stone is often used on the body for its healing benefits. Since the social media boom, western users have utilized Gua Sha into their facial skincare routines.

The Gua Sha technique promotes lymphatic drainage which reduces the fluids trapped under your skin that cause face bloating. Most Gua Sha stones are made of jade. However, you can find them in variety of shapes and materials. I recommend to select a Gua Sha stone that is pure jade or rose quartz. This is because synthetic materials may irritate the delicate parts of your skin.

There are many affordable rose quartz and jade Gua Sha stone options on Amazon!

Crystals like jade and rose quartz have naturally cooling properties which can help reduce puffiness. There’s also a belief that these natural crystals contain healing energy. Gua Sha tools can also come in amethyst, stainless steel, and bian stone.

You’ll know if your Gua Sha stone is good if it feels heavy and cold to the touch. It’s your personal preference when choosing your stone’s shape and material. Just make sure the tool doesn’t have sharp edges. Your Gua Sha stone’s surface should also be smooth. If you are using a crystal tool, make sure that it can tolerate water. Most Gua Sha stones should handle water well, but check if you are uncertain.

1. What Are The Benefits Of Gua Sha?

Before learning how to use Gua Sha for face slimming, let’s talk about its benefits. If you are interested in Gua Sha, you’ll know there’s a huge hype on it’s healing and beauty benefits.

Gua Sha improves skin health and is great for face slimming. It lifts the skin and defines facial features. Gua Sha has the ability to reduce wrinkles by firming the skin.

When you use a Gua Sha stone, it smooths out, depuffs, and tones your face. The result is a botox-like finish. It also reduces dark circles and brightens up your face, giving you a model-like glow.

When you apply products with your hands, your hands naturally absorb your skincare products. The Gua Sha stone doesn’t absorb moisture, so you can use less products when you do the Gua Sha technique.

Gua Sha is a great self care activity because relaxes your facial muscles and reduces tension in your face. When you use it on your body, you can reduce cellulite! Gua Sha can also treat chronic body pain, relieve muscle pain, and reduce headaches!

2. How To Use Gua Sha To Slim Face

Here’s a quick and easy Gua Sha routine for face slimming. To get started, clean off your Gua Sha stone with water and soap. You’ll want the stone to glide gently on your face, so make sure your face is wet. You can add an oil or facial mist like rose water onto your face. Always be gentle and use light pressure when you use your Gua Sha stone.

After adding oil, I recommend using a rosewater stray to help the Gua Sha stone slide on your face. Rose water can help with skin redness and make your face smell temporary heavenly!

The best way to moisturize your skin for Gua Sha is to use a natural oil. Oils allow the Gua Sha stone to glide on your skin and avoid it from pulling your skin. You can use almond, argan, jojoba, grape-seed, and hemp seed oil. Try oils that work best with your skin type.

When you hold the Gua Sha stone, always keep it as flat as you can onto your skin (almost parallel). Avoid using your stone at an angle where the edges could hurt your skin with too much pressure. Remember that you’ll want the smoothest part of your stone to be touching your skin. I’ve seen videos of people gliding a Gua Sha stone at nearly a ninety degree angle. Ouch!

You’ll want to start from your neck and go upwards. Apply light pressure as you slide the stone in upward and outward movements on your face. The idea is that you’ll want to stone to lift your face so guide it up and out. When you guide your Gua Sha stone upwards, you can gently hold down your skin to prevent it from moving. This will also help reduce skin creasing when you Gua Sha for face slimming.

This process should take about fifteen minutes. You can try using your Gua Sha stone on your, butt, arms, and legs. Remember to use an oil if you do. You’ll want your stone to glide on your body’s skin.

3. How Often Should You Gua Sha?

Now that you understand how to use Gua Sha to slim face, start out using your Gua Sha stone once a week and see how well your skin responds to the technique.

You can increase your usage to two to three times a week to once a day when your skin has adjusted. Gua Sha is exciting when you first try it, but the key takeaway is that you shouldn’t over do it. The skin from your face is delicate, so you shouldn’t use Gua Sha if your face feels sore.

If you want dramatic results, remember to practice Gua Sha consistently with proper techniques. If course, be realistic with your results. Gua Sha can help reduce the appearance of wrinkles, but it won’t erase everything.

4. Should I Use A Face Roller Or A Gua Sha Stone?

Face rollers work similarly to Gua Sha by flushing the skin of toxins and contouring your face. Face rollers are easier to use because they don’t require any special techniques. They might be a great place to start if you feel uncomfortable using a Gua Sha stone. It can be difficult to learn how to use Gua Sha for face slimming properly for beginners.

Face rollers are more convenient because you can just grab and roll. However, they are harder to clean because there are more pieces to reach. Benefit-wise, the Gua Sha stone goes deeper into your skin, providing quicker results.

I find Gua Sha to be more mindful and relaxing due to its outward movements. Gua Sha is better for face slimming, but you should chose a facial tool base off of your preferences.

5. Is Gua Sha Bad For Your Skin?

If you are worried that Gua Sha could potentially harm your skin, don’t worry! The technique is considered safe. When you start adding Gua Sha into your routine, the redness can look scary. The technique, however, should not be painful at all. If it hurts, you might be applying too much pressure and should stop.

When using Gua Sha for face slimming, remember to be gentle with your skin and use light pressure. You might get some light bruising and soreness, but it should not hurt. Always check if your Gua Sha stone is broken before using. You should also know exactly how to use Gua Sha to slim face before using.

Before you start trying Gua Sha, I recommend watching more experienced users use their Gua Sha tool. It can help you build confidence when trying out your own Gua Sha face slimming routine. However, don’t blindly watch other people’s tutorials if they do it wrong. If possible, watch people who are qualified. For example, dermatologists, aestheticians, and Chinese medicine practitioners.

After finishing Gua Sha, hydrate your body by drinking water. Clean off your stone with water and soap. If you are pregnant or have a skin condition, talk to a dermatologist before starting. Don’t use Gua Sha if you have a bleeding disorder. If you have open wounds, a sunburn, or damaged skin, you should not use Gua Sha. If you are concerned, I would consult a doctor.

6. My Gua Sha Routine For Face Slimming

I’ve used Gua Sha for face slimming for a few months and I agree that its worthy of its hype. Here’s my personal tips on how to use Gua Sha for face slimming:

Before I use my Gua Sha stone, I first prep my skin. I wash my face with oatmeal and slap on argan oil for additional anti-aging benefits.

I use this oil from Shea Moisture which contains 100% argan oil. I highly recommend it!

For beginners, I recommend familiarizing yourself with the proper techniques to avoid damaging your face. Remember that the Gua Sha stone should always glide on the skin. If you find yourself pulling your skin, stop and add more oil. When adding Gua Sha into your routine, start slow (once a week) and build it up into your daily routine once you feel comfortable. Don’t forget your neck!

Gua Sha is an incredibly calming experience. Afterwards, it feels like I just had a wonderful facial massage. My face becomes relaxed, and I feel more awake and energized. Gua Sha makes my skincare routine exciting because it feels like I just visited a spa!

The best part of Gua Sha is that you can feel results immediately. Your skin should feel tighter and and less tense. Since using Gua Sha for face slimming, I have a more defined jawline.

Besides all the beauty benefits, Gua Sha is a great self care and stress-reducing activity. If you feel like your face is tense and tired, recommend trying it out! On the stress-reducing effect alone, Gua Sha is worth it!

If you don’t want to purchase a Gua Sha stone, I recommend using the same techniques with your fingers. I do this when I don’t have time to pull out my stone. You might need to use more oils, facial mists, and products because your hands will naturally absorb them as you massage your face. This can still give you similar results to Gua Sha and relax your face.

Tips On How To Use Gua Sha For Face Slimming

If you get anything from this blog post, here are the key takeaways before your next Gua Sha session:

Conclusion

Gua Sha is an excellent natural skincare technique that can give you beautiful, glowing skin. I hope this post gave you helpful tips on how to use Gua Sha for face slimming!

In my experience, Gua Sha is an affordable skincare treatment that can give you results comparable to that of expensive treatments. Gua Sha can be bought once, and used over and over. What a deal!

Now that you understand the basics on how to use Gua Sha to slim face, are you planning to try out Gua Sha? If so, let me know how it goes! What’s your Gua Sha routine for face slimming?